The Smoothie Diet – Does it Help with Weight Loss?

The alarm goes off and you reach out to snooze it for the third time.

You finally get up to check your phone and realized you only have 20 minutes to get ready to run out the door.

This was my typical morning for many many years.

Over time, I developed a bad habit of eating mindlessly every morning. By the time I got to my office, I felt even more tired and I just couldn’t focus…

If you’re like me and can relate, we all know having enough time each day can be our biggest challenge when it comes to replenishing our body with the vital nutrients and minerals it needs daily.

With so many different types of diets out there, it can get quite overwhelming. That’s why it’s important to follow a program which has been proven results, with proper guidance and support. Starting any diet requires you to be consistent so that you can keep a healthy body weight long term.

Continue reading “The Smoothie Diet – Does it Help with Weight Loss?”


Is Your Core Getting Bored? Mix Things Up With These Trunk Muscle Workouts. — Anytime Fitness Blog

Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled… The post Is Your Core Getting Bored? Mix Things Up With These Trunk Muscle Workouts. appeared first on Anytime Fitness Blog.

via Is Your Core Getting Bored? Mix Things Up With These Trunk Muscle Workouts. — Anytime Fitness Blog

What is a Good Diet for Gout?



Gout is a type of painful arthritis which is caused by deposits of urate crystals. These crystals form in between our joints cause swelling and pain.

Gout usually affects the big toe for most people, while others experience gout in the fingers, wrists, knees, and heels.

Gout occurs when uric acid in the blood increases, causing inflammation. Uric acid is a waste product when our body digests certain foods.

Gout attacks usually happen at night time, lasting from 3-10 days.

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Body Weight Exercises for Fat Loss at Home


Are you looking to lose some weight, build some muscle but just don’t have the money and time to go to a gym?

The great news is, you can still lose weight by exercising with just your body weight. Best thing is, you can do these exercises in the comfort of your own home.

So no more fancy gym memberships and driving through traffic just so you can run on a treadmill.

People might think bodyweight exercises are a waste of time. However, these exercises allow you to transition from one exercise to another quick and easy.

This is awesome if you’re trying to lose more body fat. With shorter rest periods between exercises, it will allow you to keep your heart rate up and skyrocket your metabolism.

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How to Quickly Lose Excess Belly Fat at Home


Are you looking to shed some of that extra body fat? Have you fallen victim to those ads about a magic pill or fancy diet which promises to solve your weight loss problems?

I have bought into these fads in the past and ended up wasting more money and time…I was disappointed in the way I look and was desperate to make a change. I soon learnt there are no shortcuts with weight loss. It takes time, dedication and discipline.

If you’re looking for a fool proof way to melt away that unwanted body fat, keep reading…

Here is my quick breakdown of the tips and tricks I used to develop the healthy eating habits and lifestyle changes which has forever changed my life.

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Top Reasons Why You Aren’t Reaching Your Fitness Goal?!


Healthy and fit body is what most of us aim for! Ask anybody, and 9 out of 10 will say “I’m trying,” or “I’m on a diet,” or “I’d like to lose a few pounds.”We all know what we need to do to get fit: more vegetables, more movement, less junk food, fewer calories on average, and a healthy exercise routine. A lot of people talk about how they want to get in shape. They prepare diet plans in excruciating detail. They make New Year’s resolutions and start exercising for a couple of hours every day. And yet, despite all this planning, they fail or struggle hard to get in better shape.

Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.woman measuring her waist

Check out these…

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