If you are experiencing joint pain regularly, it is a good idea to check your diet.
Certain foods can be causing you more harm than good so it is important to make the right food choices.
You will first have to understand what causes joint pain and will also discuss how you can successfully manage your joint pain naturally.
It is quite common for people who are suffering from joint pain take supplements and medication to relieve stiff joints and inflammation.
However, research shows that you can reduce your joint pain from eating certain foods and spices.
The Mediterranean Diet
When you eat a well-balanced diet which contains organic and wholesome foods, it will provide you with more energy and improves your digestion.
You can try the Mediterranean diet known for its anti-inflammatory health benefits.
This diet contains low-glycemic fruits, vegetables, legumes and a variety of unsaturated fats. If you love olive oil, you will love this diet!
You will also get to enjoy wine, fish and moderate amounts of red meat and dairy.
This type of diet consists mostly of wholesome foods.
Many patients who are suffering from osteoarthritis are able to reduce their joint pain and increase joint mobility by following a whole-food and plant-based diet.
When you eat well, you’ll be able to manage your pain much more easily. It is best to stay away from refined foods especially sugar which is known to cause inflammation.
Fish Oil and Vegetables for Joint Pain
Fish oil is one of the best supplements you can take to help relieve joint pain.
Fish oil is high in omega-3 fatty acids with some studies showing fish oil supplements can treat heart conditions and improve blood vessel function for people with diabetes.
Studies show the anti-inflammatory benefits of consuming fish oil for joint pain. Fish oil can be found in cold water fish like sardines, trout and salmon.
If you are vegan or vegetarian you can find omega 3 fatty acids in flax seeds, chia seeds and organic soybeans.
Aside from fish and omega 3 fatty acids, you should also include cruciferous vegetables to your diet.
Vegetables such as broccoli, cauliflower, kale and Brussel sprouts are packed with antioxidants, fibre and vitamins great for your health.
A 2005 Maryland study shows an antioxidant compound sulforaphane found in cruciferous vegetables reduce inflammation by clocking an enzyme which causes joint pain.
Athletes put a lot of stress on their joints while training and competing. Cruciferous veggies will help reduce inflammation so that their joints heal faster.
Herbs and Spices for Joint Pain
You may have heard of turmeric and ginger, but did you know these two spices contain anti-inflammatory benefits? These spices are very common in Indian cuisines.
Turmeric is also popular in Asian medicinal practices. You can add turmeric and ginger to your diet for its anti-inflammatory goodness.
Research in 2006 Arizona, shows the positive effects of turmeric on rheumatoid arthritis and osteoporosis.
An easy and simple way for you to get your daily dose of turmeric is by taking Cody Bramlett Turmeric with BioPerine Capsules.
Cody is a gym owner from San Diego, California. He has helped many people relieve their aches and pains while improving their physical performance.
Turmeric with BioPerine is a powerful formula which will help you become healthier.
These capsules are packed with turmeric, curcumin and BioPerine.
These ingredients also contain nutrients such as manganese, Vitamin K and B6, calcium, iron, chromium and calcium.
If you are following a plant-based diet, these capsules are also veggie based which is perfectly fine for your consumption.
Not only does this supplement help with inflammation but it also improves your focus and concentration.
Cody has made sure to combine the best ingredients to keep your body moving pain-free while removing body fat.
You can also try sipping on green tea for its health benefits and is a natural remedy for joint pain.
Green tea is one of the most popular drink that is consumed all around the world.
A study in 2008 found that green tea can help unclog your arteries, reducing the risk of heart disease.
Long term use of NSAID’s will cause side effects and discomfort.
Polyphenolic compounds found in green tea contain anti-inflammatory properties which are natural and safe with treating inflammation and joint pain.
I recommend using organic green tea so that you can avoid exposure to pesticides.
What to Avoid when Treating Joint Pain
While treating joint pain, there are certain foods you should try and avoid.
Sugars and refined grains are known culprits which cause inflammation.
Pasta, white bread and rice will increase the risk of inflammation instead of fighting it.
Try and limit your sugar intake. Approximately 6 teaspoons for women and 9 teaspoons for men are recommended daily amounts.
It’s best to use natural sweeteners like coconut sugar, honey and maple syrup.
Red meats like beef, pork and lamb can also increase your inflammation. If the meat comes from an animal with 4 legs, try your best to avoid it and eat fish or chicken instead.
You should also avoid hydrogenated oil and trans fats. Hydrogenated oil Is used by food companies to help extend their products shelf life.
During the process of hydrogenation, trans fat is created by adding hydrogen to liquid unsaturated fat.
It is very common for Americans to consume high amounts of processed foods containing omega 6 fatty acids.
Sources like peanut oil, sunflower oil, corn oil, grapeseed and vegetable oil are culprits of causing inflammation.
Try your best to avoid these fatty acids and always make sure to check condiment labels like mayonnaise and salad dressings so you don’t consume them by mistake.
Excessive amounts of salt can often be found in processed foods. The sat helps preserve the food and extends their shelf life.
Consuming excessive amounts of salt can lead to joint inflammation. Reducing your salt intake as well as omega 6 oils will minimize flare-ups from happening regularly.
It is important to read nutrition labels when you’re purchasing packaged groceries.
Foods like potato chips and microwave meals contain a lot of sodium. You should also avoid tobacco and alcohol.
Since there are many health risks related to excess smoking and drinking. The effects of these substances can result in a longer period of inflammation and discomfort for your joints.
People who smoke regularly are more likely to develop rheumatoid arthritis and excess alcohol consumption can cause gout development.
Try your best to cut back on smoking and drinking alcohol. Starting with eating a healthy diet combined with exercise.
It will be challenging at first to give up what tastes and makes you feel good. Overall, by implanting these healthy habits your body with thank you in the future.
Make sure you are eating a well-balanced diet consisting of wholesome foods, getting enough sleep each night and exercising for at least 30 minutes a day.
People suffer from inflammation and joint pain do not have to rely on medicines and constant visits to the doctor.
Although it is important to keep in contact with your doctor, you can manage your pain by adjusting your diet.
Following a healthy diet can become challenging at first.
It is best to consult with your doctor to see what is best for you. The next step is to remove foods which causes inflammation and joint pain at home.
Always choose and purchase foods that will help you live pain-free.
You can also speak to a dietician for suggestions about customizing a diet which suits you best. Making the right decisions now, you will enjoy life with less pain as time goes on.