Healthy and fit body is what most of us aim for! Ask anybody, and 9 out of 10 will say “I’m trying,” or “I’m on a diet,” or “I’d like to lose a few pounds.”We all know what we need to do to get fit: more vegetables, more movement, less junk food, fewer calories on average, and a healthy exercise routine. A lot of people talk about how they want to get in shape. They prepare diet plans in excruciating detail. They make New Year’s resolutions and start exercising for a couple of hours every day. And yet, despite all this planning, they fail or struggle hard to get in better shape.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.
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