The Smoothie Diet – Does it Help with Weight Loss?

The alarm goes off and you reach out to snooze it for the third time.

You finally get up to check your phone and realized you only have 20 minutes to get ready to run out the door.

This was my typical morning for many many years.

Over time, I developed a bad habit of eating mindlessly every morning. By the time I got to my office, I felt even more tired and I just couldn’t focus…

If you’re like me and can relate, we all know having enough time each day can be our biggest challenge when it comes to replenishing our body with the vital nutrients and minerals it needs daily.

With so many different types of diets out there, it can get quite overwhelming. That’s why it’s important to follow a program which has been proven results, with proper guidance and support. Starting any diet requires you to be consistent so that you can keep a healthy body weight long term.

The Smoothie Diet by Drew Sgoutas is a diet program designed to help people lose weight. His recipes are designed to keep your sugar consumption low and keep you feeling fuller for longer. The Smoothie Diet is packed full with healthy and delicious recipes, recipe cards to help you with grocery shopping, weight loss, and nutrition tips and many bonuses.

If you’re skeptical, Drew also offers a 14 day trial for just $5.

Keep reading to see some of the customers Drew has helped achieve their goals.

Note: Please consult a professional before making big changes to your diet. Try not to swap out too many of your meals for smoothies which can have the potential to cause problems for your health.

 

Who is the author of The Smoothie Diet

The Smoothie Diet was created by Health Coach and Nutrition Expert, Drew Sgoutas.  He has been helping people lose for more than 7 years. Drew is a health professional and his passion can be seen throughout the smoothie program which has helped people lose weight within 5 weeks!

 

What is included in The Smoothie Die

The Smoothie Diet is a digital program which you can download to any device. This is great if you’re traveling a lot since you don’t have to carry multiple recipe books with you. You’ll be able to eat healthy whenever and wherever.

You can access all guides, recipes, and booklets on most devices. You don’t have to worry about shipping costs or wait for a package to arrive.

Here is a sneak peak of what you’ll get:

Main guide

Chapter 1: Fat Burning 101

Chapter 2: Smoothie Basics

Chapter 3: What to Eat

Chapter 4: The Program Weeks

Chapter 5: FAQ

Chapter 6: Conclusion

Chapter 7: Recipes

 

Smoothie Schedule

5 Week Program for 7 Days a Week (Sunday is a cheat day)

 

Shopping Lists

How to navigate a grocery store

Shopping lists for each week of the program

 

Recipe Cards

Printable recipe cards for each recipe

 

Daily Journal

Journal for each week

Mood, energy, digestion, cravings tracker

Mind, exercise tracker

 

Healthy Eating Guide

Chapter 1: Introduction

Chapter 2: Healthy Eating Basics

Chapter 3: Healthy Eating Tips + 7 Meal Plans

 

Workout Plan

Fast Fat Blasting Workouts for Busy People

Introduction

Beginner Workouts

Intermediate Workouts

Advanced Workouts

Diabetes-Friendly Smoothies

42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

42 Gluten-Free Smoothies

 

Smoothies for Kids

Chapter 1: Introduction

Chapter 2: Eating Healthy Early in Life

Chapter 3: The Power Lies in You

Chapter 4: Breakfast Skipping – An Absolute No-No

Chapter 5: Boost Your Child’s Nutritional Intake with Smoothies

Chapter 6: A More Effective Way to Classifying Foods

Chapter 7: Conclusion

Chapter 8: 5 Fruit Smoothies

Chapter 9: 5 Green Smoothies

 

Pros

A full diet plan, easy to follow and maintain

Direct personal access to health coach Drew for any question or help you need

Affordable price and a trial option

No-risk refund in case you find it not for you

Great additional bonuses

 

Cons

A downloadable product, not a physical book. However, you can print it if you wish, or just use with a laptop, tablet or smartphone.

To see results you must follow the plan for at least 3 weeks (well, I don’t know of anyone who lost weight by doing nothing

 

Testimonials

Drew Sgoutas has a large number of clients he’s coached

Here are examples of before and after:

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Final Thoughts

Following Drew’s smoothie diet plan has saved me so much time. His program is easy to follow but also comprehensive and high quality.

This has reduced my sugar cravings in the morning when I’m feeling low in energy. I have more energy throughout the day which has helped me add exercise back into my daily routine.

I’m a person who doesn’t really like to eat many vegetables because of its taste, but Drew has carefully crafted these recipes which I absolutely enjoy! To be honest, I think there isn’t a single recipe which I didn’t like.

For $5 for a 14-day trial, I recommend you give it a go. Losing weight takes consistency, a healthy diet, and some lifestyle changes.

Check out a more in-depth review over at Total Beings.

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